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When people mention the term Yoga, they usually refer to Hatha Yoga. Hatha Yoga is the most popular branch of Yoga and from which a lot of the Styles of Yoga originated including Power Yoga, Yoga, Yoga and Yoga. Hatha Yogis consider the body as the vehicle for the soul. They use Physical Poses or Asanas, Breathing Techniques or Pranayama, and Meditation in order to bring the body in perfect health and for more subtle spiritual elements of the mind to emerge freely. Hatha Yoga came from the words which means "sun" and which means "moon". It is often translated as the branch of Yoga that brings union of the pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. Hatha Yoga concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga. It uses the Physical Postures and Breathing Techniques in order to energize and clear the energy channels called the Nadis, removing the obstacles for the other Limbs -Asanas are designed to improve Health and bring energy to the body and mind which is necessary in opening the Nadis. It can also serve as a Meditation pose which can make you feel perfectly comfortable for a longer period of time. Mastering the Asanas can help develop your will power, concentration and self-withdrawal or not bothering too much about the input of the senses. These Asana benefits directly open the path to . Pranayamas, on the other hand, is highly vital in the practice of Hatha Yoga. One needs to master his breathing patterns before he can master his mind. Pranayamas regulate the flow of Prana or vital energy in the body which is needed to take further steps toward . The practice of Pranayama can also lead to the awakening of the Energy. Practicing Hatha Yoga can help you recognize that a divine light shines within you. It can also help you become stronger, more flexible and relaxed. The Relaxation Exercises involved in practicing Hatha Yoga opens the energy channels allowing your spiritual energy to flow freely. Certain Asanas also massages and tones internal organs which facilitates in the prevention, management and treatment of certain ailments such as Diabetes, Arthritis and . Breathing Exercises can also help patients of Asthma and Bronchitis. Hatha Yoga practice is also a great way to cope with stress, relieve tension and deal with Anxiety and Depression. 译文：当人们提及瑜伽这一术语时，他们通常指的是哈达瑜伽。哈达瑜伽是最受欢迎的分支之一。许多种瑜伽如力量瑜伽，Bikram 瑜伽，Ashtanga 瑜伽，Kundalini瑜伽等都是源于哈达瑜伽。 哈达瑜伽修习者认为身体是心灵的承载工具。他们运用身体姿势，呼吸技巧和冥想以使身体健康达到极致并自由的展现心智中更微妙的精神元素。哈达瑜伽源于"ha"（太阳之意）和"tha"（月亮之意）两词。它常常被译作是能够使许多成对的对立面达到统一的一种瑜伽分支，其中对立面指的是系统中正（太阳）和负（月亮）两种能源流。 哈达瑜伽在八支分法瑜伽强调的是第三部（身体姿势）和第四步（呼吸技巧）。它运用身体姿势和呼吸技巧被称作经络的能量通道保持活力和畅通，并为其他分支， Pratyahara, Dharana, Dhyana, and Samadhi清除障碍。 身体姿势是设计用来增进健康并给身体和心智带来能量，而这是打开经络所必需的。它还可以作为一种冥想姿势，这可以使你在较长一段时间内感觉非常舒服。掌握身体姿势可以增强你的意志力，集中力，以及不易受外界干扰的能力。这些姿势对打开到 Prathyahara and Dharana的通道直接有益。 另一方面，呼吸技巧对修习哈达瑜伽至关重要。在控制心智之前，一个人需要首先掌握呼吸模式。呼吸技巧调节身体里重要能量的流动，这需要进一步修习Samadhi。呼吸技巧的修习还可以唤醒Kundalini能量。 修习哈达瑜伽可以帮助你感受到一种神光在你体内闪耀。修习哈达瑜伽过程中的放松练习打开了能量通道，从而使你的精神能量能自由的流动。某些瑜伽姿势还可以按摩和协调内部器官，从而可以帮助预防，处理和治疗某些疾病如：糖尿病，关节炎和Hypertension等。呼吸练习还可以对哮喘病和气管炎患者有益。哈达瑜伽修习还是一种对付压力，消除紧张，焦虑和抑郁等得非常有效的方法。
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